WHY WE WORRY

WHY WE WORRY

It seems like worry is a part of our everyday lives. We know in our heads that worry is not helpful and yet our hearts seem to almost cling to worry. It takes up our brain space and even worse, our energy. So what about worry is so…for lack of a better...
STEPPING INTO DISCOMFORT

STEPPING INTO DISCOMFORT

Do you have a word of the year? I do. I was hoping that by now I would have changed it, but no. It still applies. I even struggled with sharing it because it seems so negative. The first time I shared it with a business mastermind group, I was met with great concern...
REFLECTION

REFLECTION

When I look in a mirror, I see my reflection. I find that my attitude about looking at my reflection varies from day to day and sometimes even moment to moment. There are times where I love what I see and other times I’m mortified because I see something that needs...